Best Orthopedic Products
From my experience as an orthopedic surgeon, I have found that patients often have trouble identifying which orthopedic products are best for their specific issues. To assist you, I have compiled a list of high-quality orthopedic products that offer the best value for a variety of orthopedic conditions..
Orthopedic Product Recommendations
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This knee compression sleeve is a safe option to wear during exercise, providing gentle support and compression. It may offer a sense of stability for patients recovering from previous knee surgeries, such as ACL, meniscus, or cartilage procedures. Additionally, this orthopedic product is beneficial for individuals with early to moderate arthritis, helping to prevent swelling.
This hinged knee brace is ideal for the initial management of various knee issues, including:
Collateral Ligament Injuries (MCL / LCL)
Cruciate Ligament Injuries (ACL + PCL)
Patellar Fractures
Patellar and Quadriceps Tendon Ruptures
This orthopedic product features a hinge that allows for the adjustment of range of motion as recovery progresses, making it a valuable tool in rehabilitation.
Calcium and Vitamin D are essential for osteoporosis prevention and fracture healing, making them critical components of orthopedic products designed to support bone health. This product includes the recommended daily amount of Calcium and Vitamin D, as advised by the American Academy of Orthopedic Surgeons and supported by numerous high-level research articles.
Indications:
Women aged >65 (take indefinitely)
History of recent fracture (take x 3 months)
Voltaren Gel is a topical anti-inflammatory that is applied to painful areas, working best for pain located near the surface. It's particularly effective for conditions like tennis elbow, anterior knee pain, or deltoid and back pain due to shoulder issues. While this product is a NSAID and absorbed through the skin, it poses a low risk for patients with kidney disease, gastric ulcers, or those on blood thinners. For managing knee pain, pairing Voltaren Gel with a knee compression sleeve can be beneficial.
Resistance band therapy is ideal for rotator cuff strengthening and is effective when used with my home shoulder physical therapy video.
Disclaimer: I have not personally used or tested all of the products recommended. It is from my experience and knowledge of Orthopedic Surgery, that I give my best recommendations. Users should follow the instructions provided by the manufacturers.
Recommended Post Injury and Post Surgery Supplements
Whey Protein
Whey Protein
Whey Protein
Thorne is the best quality whey protein on the market. I personally take this daily and recommend it for patients recovering from injury or surgery. I would suggest taking it daily for at least 12 weeks.
Creatine
Whey Protein
Whey Protein
Creatine helps promote physical endurance, power output, and increased work capacity of muscle. It has also been shown to improve cognition, and is actively being studied in Alzheimer's patients. I personally take this product after working out, along with whey protein to support my recovery, and have my wife and parents using it daily for the cognitive benefits.
L-Glutamine
Recovery / Physical Therapy Stack
Recovery / Physical Therapy Stack
Glutamine is the most prevalent amino acid in the bloodstream and tends to be depleted during injuries and after intense exercise. A recent JBJS article highlighted that Glutamine supplementation can enhance recovery for rotator cuff repairs, which is particularly beneficial for my patients with orthopedic injuries. I recommend Glutamine for my rotator cuff repair patients.
Recovery / Physical Therapy Stack
Recovery / Physical Therapy Stack
Recovery / Physical Therapy Stack
Thorne offers a protein and amino acid stack that is excellent for individuals undergoing physical therapy and weight training exercises. This stack includes whey protein and essential amino acids, which are crucial for supporting muscle recovery.